Craniosacral Therapy (CST)
What is Craniosacral Therapy (CST)? Craniosacral Therapy (CST) is a gentle hands-on method of evaluating and enhancing the functioning of a physiological body system called the craniosacral system. This system is compromised of membranes and fluid that surround and protect the brain and spinal cord. This method also facilitates the movement of fascia (connective tissue) […]
Neck Pain
Apart from chronic low back pain, chronic neck pain is one of the other most common complaints of patients that we see. The increased amount of time spent in front of the computer, laptop/tablets and cell phones certainly does not help either. There are many causes of neck pain including but not limited to osteoarthritis, […]
Chronic Headache
Headaches are one of the most common complaints of patients and can have a disabling effect on its sufferers. Some people struggle to get through their day without having a handful of pills and medication. What are the types of Headaches? There are two broad categories of headaches, namely: Vascular Headaches, which include: Migraine, Cluster […]
Lower back Pain
As people are working from home more since the start of COVID-19, we have seen an increased number of patients presenting with low back pain. Why? There are several factors that could lead to the cause of lower back pain, some might include: Age Poor physical fitness Weight Endless hours at a desk Poor setup […]
3 Tips when sitting in front of your desk
Posture Relax your shoulders and pull your shoulders blades slightly towards each other while you are working. 2. Neck stretches Sitting upright with your shoulder blades slightly pulled together, move your neck slowly forward (chin to chest) and hold the movement for 10 seconds, to the side (ear to shoulder), backwards and rotate to each […]
Laser Therapy
What is Laser Therapy? Laser therapy is defined as Photobiomodulation Therapy (PBMT) and it is a form of light therapy that uses non-ionizing light sources, including lasers, in the visible (400 – 700nm) and near-infrared (700 – 1100 nm) electromagnetic spectrum, for therapeutic purposes. The treatment consists of a light source that is placed near […]